CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Friday, Dec 18, 2015

  • Metcon

• Thursday, Dec 17, 2015

  • Find heavy set of 5, then 3

  • Assistant work

• Wednesday, Dec 16, 2015

  • Rest/Open gym

• Tuesday, Dec 15, 2015

  • Jerk technique

  • Jerk from the rack

  • Metcon

• Monday, Dec 14, 2015

  • Find heavy set of 5, then 3

  • Assistant work

• Sunday, Dec 13, 2015

  • Rest/Open gym