CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Saturday, Jan 10, 2026

  • Workout prep & WORK OUT

  • Post-workout accessory (Optional)

• Friday, Jan 09, 2026

  • warm-up and build in load

  • Strength Snatch (Week 1/8)

  • SKILL PRACTICE & WORKOUT EXTRA FOR SKILL

• Thursday, Jan 08, 2026

  • warm-up and specific training

  • WORKOUT

  • cooldown

• Tuesday, Jan 06, 2026

  • Loppiaisen Benchmark Party (Flight Simulator)

  • Loppiaisen Benchmark Party (Bear Complex)