CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Monday, Jul 28, 2025

  • AMRAP couplet

  • Optional Stamina

• Sunday, Jul 27, 2025

  • Rest Day

• Saturday, Jul 26, 2025

  • Warm Up

  • 5 rounds of a 2-minute AMRAP

  • Strength (bench&dips)

  • Optional Accessory

  • EASY PACE 250726

• Friday, Jul 25, 2025

  • Warm Up

  • Longer-duration Workout