CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Friday, Jun 10, 2016

  • Weightlifting: Jerk from rack

• Thursday, Jun 09, 2016

  • Rest

• Wednesday, Jun 08, 2016

  • "WhyAmIDoingThis?"

• Tuesday, Jun 07, 2016

  • Handstand & Rope climb skills

• Monday, Jun 06, 2016

  • Front squat pyramid

• Sunday, Jun 05, 2016

  • Rest

• Saturday, Jun 04, 2016

  • Easy pace cardio

• Friday, Jun 03, 2016

  • Treshold Tupla-Helena

• Thursday, Jun 02, 2016

  • Rest/Open gym

• Wednesday, Jun 01, 2016

  • WEightlifting