CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Jun 21, 2016

  • Gymnastic strength

• Monday, Jun 20, 2016

  • Back squat

  • Box step ups

• Friday, Jun 17, 2016

  • Easy pace cardio

• Thursday, Jun 16, 2016

  • Rest

• Wednesday, Jun 15, 2016

  • Front squat

• Tuesday, Jun 14, 2016

  • Partner metcon

• Monday, Jun 13, 2016

  • Back squat

• Sunday, Jun 12, 2016

  • Rest

• Saturday, Jun 11, 2016

  • Josh