CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Thursday, Jan 14, 2016

  • Back squat

  • Assistant work

• Wednesday, Jan 13, 2016

  • Rest/mobility/open gym

• Tuesday, Jan 12, 2016

  • DU skills

  • metcon

• Monday, Jan 11, 2016

  • Front squat

  • Assistant work

• Sunday, Jan 10, 2016

  • Rest/Open gym

• Saturday, Jan 09, 2016

  • metcon

• Friday, Jan 08, 2016

  • front squat