CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Jul 05, 2016

  • Push press

  • Metcon

• Monday, Jul 04, 2016

  • Back squat

  • Assistant work

• Sunday, Jul 03, 2016

  • Rest

• Saturday, Jul 02, 2016

  • Snatch high pull + squat snatch

  • Metcon

• Friday, Jul 01, 2016

  • Front squat

  • Wall sit

• Thursday, Jun 30, 2016

  • Rest