CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Thursday, Jan 21, 2016

  • Assistant work

• Wednesday, Jan 20, 2016

  • Rest/mobility/open gym

• Tuesday, Jan 19, 2016

  • metcon

  • Weightlifting

• Monday, Jan 18, 2016

  • Front squat

  • Assistant work

• Sunday, Jan 17, 2016

  • Rest/Open gym

• Saturday, Jan 16, 2016

  • 3x5min otm

• Friday, Jan 15, 2016

  • Rowing technique

  • Rowing intervals