CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Jul 12, 2016

  • Sled pull/push

  • Easy pace cardio

• Monday, Jul 11, 2016

  • Back squat

  • Assistant work

• Sunday, Jul 10, 2016

  • Rest

• Saturday, Jul 09, 2016

  • "Kelly"

• Friday, Jul 08, 2016

  • Front squat

  • Assistant

• Thursday, Jul 07, 2016

  • Rest

• Wednesday, Jul 06, 2016

  • Weightlifting