CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Friday, Feb 05, 2016

  • Easy pace cardio

• Thursday, Feb 04, 2016

  • Rest/mobility/open gym

• Wednesday, Feb 03, 2016

  • Strength superset

  • Assistant work

• Tuesday, Feb 02, 2016

  • Easy pace cardio

• Monday, Feb 01, 2016

  • Strength superset

  • Bodaamista

• Sunday, Jan 31, 2016

  • Rest

• Saturday, Jan 30, 2016

  • Gymnastic Goats

• Friday, Jan 29, 2016

  • Back Squat 1 RM