CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Jul 19, 2016

  • Floor press

  • Amrap 5

• Monday, Jul 18, 2016

  • Back Squat 1 RM

  • Assistant work

• Sunday, Jul 17, 2016

  • Rest

• Saturday, Jul 16, 2016

  • Strongman WOD

• Friday, Jul 15, 2016

  • Front squat

  • Assistant work

• Thursday, Jul 14, 2016

  • Rest

• Wednesday, Jul 13, 2016

  • Gymnastic goats