CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Jul 26, 2016

  • "Double Helen"

• Monday, Jul 25, 2016

  • Floor press

  • otm 6:

• Sunday, Jul 24, 2016

  • Rest

• Saturday, Jul 23, 2016

  • Metcon A

  • Metcon B

• Friday, Jul 22, 2016

  • Front squat 1RM

  • Partner Metcon

• Thursday, Jul 21, 2016

  • Rest

• Wednesday, Jul 20, 2016

  • Weightlifting