CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Thursday, Feb 18, 2016

  • Rest/mobility/open gym

• Wednesday, Feb 17, 2016

  • Weightlifting

  • Core strength

• Tuesday, Feb 16, 2016

  • Easy pace cardio

• Monday, Feb 15, 2016

  • Strength superset

  • Assistant work

• Saturday, Feb 13, 2016

  • partner easy pace cardio

• Friday, Feb 12, 2016

  • Strength superset

  • assistant work

• Thursday, Feb 11, 2016

  • Rest/mobility/open gym