CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Aug 02, 2016

  • Floor press

  • Assistant otm

• Monday, Aug 01, 2016

  • Partner metcon

• Sunday, Jul 31, 2016

  • Rest

• Saturday, Jul 30, 2016

  • D. "GRACE"

  • Metcon B

• Friday, Jul 29, 2016

  • Weightlifting A

  • Weightlifting B

• Thursday, Jul 28, 2016

  • Rest

• Wednesday, Jul 27, 2016

  • Recovery WOD