CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Aug 11, 2016

  • Rest/mobility/open gym

• Wednesday, Aug 10, 2016

  • Easy pace cardio

• Tuesday, Aug 09, 2016

  • KB technique

• Monday, Aug 08, 2016

  • Weightlifting (goats)

• Sunday, Aug 07, 2016

  • Rest

• Saturday, Aug 06, 2016

  • Miagi

• Friday, Aug 05, 2016

  • Weightlifting

• Thursday, Aug 04, 2016

  • Rest

• Wednesday, Aug 03, 2016

  • HS Skills

  • Recovery WOD