CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Friday, Mar 04, 2016

  • Push press

  • Triceps & Biceps session 3

• Thursday, Mar 03, 2016

  • Rest/mobility/open gym

• Wednesday, Mar 02, 2016

  • Weightlifting: Snatch

  • OTM 12

  • amrap 2

• Tuesday, Mar 01, 2016

  • Overhead squat

  • Triceps & Biceps

• Monday, Feb 29, 2016

  • Easy pace cardio

• Sunday, Feb 28, 2016

  • Rest/Open gym