CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Saturday, Aug 20, 2016

  • Jerry

• Friday, Aug 19, 2016

  • 10 RFT

• Thursday, Aug 18, 2016

  • Rest/mobility/open gym

• Wednesday, Aug 17, 2016

  • snatch 1RM

• Tuesday, Aug 16, 2016

  • Annie

  • HS Skills

• Monday, Aug 15, 2016

  • OTM strength

• Sunday, Aug 14, 2016

  • Rest

• Saturday, Aug 13, 2016

  • Strongman WOD

• Friday, Aug 12, 2016

  • partner metcon