CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Tuesday, Jan 13, 2026

  • PROGRESSION and SKILL WORK FOR CLEAN AND JERK

  • BENCHMARK GRACE

  • Stretching

• Monday, Jan 12, 2026

  • WARM UP

  • Progression and bodybuilding

  • WORKOUT

  • ACCESSORY AND STRETCHING (OPTIONAL)

• Sunday, Jan 11, 2026

  • EASY PACE 260111

• Saturday, Jan 10, 2026

  • WARM UP

  • Front squat prep + bodybuilding