CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Saturday, Aug 27, 2016

  • Partner metcon

• Friday, Aug 26, 2016

  • HS Skills

  • otm 30

• Thursday, Aug 25, 2016

  • Rest/mobility/open gym

• Wednesday, Aug 24, 2016

  • Weightlifting A

  • Weightlifting: Jerk from rack

• Tuesday, Aug 23, 2016

  • OTM strength

• Monday, Aug 22, 2016

  • Push up technique and scaling

  • Easy pace cardio

• Sunday, Aug 21, 2016

  • Rest