CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Friday, Mar 11, 2016

  • Triceps & Biceps session 4

• Thursday, Mar 10, 2016

  • Rest/mobility/open gym

• Wednesday, Mar 09, 2016

  • EW Partner "Jack"

  • Easy pace cardio

• Tuesday, Mar 08, 2016

  • Overhead squat

  • Triceps & Biceps session 3

• Monday, Mar 07, 2016

  • Squat snatch, 1,5 -waves

  • Clean n' jerk 1,5 waves

• Sunday, Mar 06, 2016

  • Rest/Open gym

• Saturday, Mar 05, 2016

  • CrossFit Games Open 16.2.