CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Sunday, Sep 04, 2016

  • Rest

• Saturday, Sep 03, 2016

  • Partner metcon!

• Friday, Sep 02, 2016

  • THE BEAR COMPLEX

• Thursday, Sep 01, 2016

  • Rest/mobility/open gym

• Wednesday, Aug 31, 2016

  • Pull up technique + scaling

  • Easywod: Easy pace cardio

• Tuesday, Aug 30, 2016

  • otm strength

• Monday, Aug 29, 2016

  • Snatch technique

• Sunday, Aug 28, 2016

  • Rest

• Saturday, Aug 27, 2016

  • 10min OHS