CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Friday, Mar 25, 2016

  • Strongman WOD

• Thursday, Mar 24, 2016

  • Rest/mobility/open gym

  • Rest/mobility/open gym

• Wednesday, Mar 23, 2016

  • Gymnastics/recovery WOD

• Tuesday, Mar 22, 2016

  • Partner metcon

• Monday, Mar 21, 2016

  • Weightlifting (goats)

• Sunday, Mar 20, 2016

  • Rest/Open gym

• Saturday, Mar 19, 2016

  • "CrossFit Games Open Workout 16.4 & 17.4"

• Friday, Mar 18, 2016

  • Overhead squat

  • Triceps & Biceps session 6