CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Sep 13, 2016

  • Push press

  • Metcon

• Monday, Sep 12, 2016

  • Overhead squat technique + lifting

• Sunday, Sep 11, 2016

  • Rest

• Saturday, Sep 10, 2016

  • Gymnastic goats

• Friday, Sep 09, 2016

  • Partner metcon

• Thursday, Sep 08, 2016

  • Rest/mobility/open gym

• Wednesday, Sep 07, 2016

  • Odd objects

• Tuesday, Sep 06, 2016

  • KB technique

• Monday, Sep 05, 2016

  • Clean n' jerk technique