CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Saturday, Apr 02, 2016

  • Partner WOD "Angie"

• Friday, Apr 01, 2016

  • Thruster 5x5

  • Easy pace cardio

• Thursday, Mar 31, 2016

  • Rest/mobility/open gym

• Wednesday, Mar 30, 2016

  • HS Skills

  • Easy pace cardio

• Tuesday, Mar 29, 2016

  • THE BEAR COMPLEX

• Monday, Mar 28, 2016

  • squat snatch

• Sunday, Mar 27, 2016

  • Rest/Open gym

• Saturday, Mar 26, 2016

  • "Open workout 14.5 & 16.5"