CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Sep 20, 2016

  • Weightlifting A

  • Weightlifting B

• Monday, Sep 19, 2016

  • Overhead squat

  • Midline otm

• Sunday, Sep 18, 2016

  • Rest

• Saturday, Sep 17, 2016

  • Easy pace cardio

• Friday, Sep 16, 2016

  • "Oolepoega"

• Thursday, Sep 15, 2016

  • Rest/mobility/open gym

• Wednesday, Sep 14, 2016

  • TTB technique

  • Gymnastic strength