CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Sep 27, 2016

  • Overhead squat

  • Partner metcon

• Monday, Sep 26, 2016

  • HS Skills

  • Recovery WOD

• Sunday, Sep 25, 2016

  • Rest

• Saturday, Sep 24, 2016

  • "Hullu-Hannu"

• Friday, Sep 23, 2016

  • Treshold metcon

• Thursday, Sep 22, 2016

  • Rest/mobility/open gym

• Wednesday, Sep 21, 2016

  • Skills:pistol squat

  • Gymnastic strength