CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Saturday, Apr 09, 2016

  • Partner "Kelly"

• Friday, Apr 08, 2016

  • Thruster 5x5

  • Treshold metcon

• Thursday, Apr 07, 2016

  • Rest/mobility/open gym

• Wednesday, Apr 06, 2016

  • Muscle up progressions

  • Easy pace cardio

• Tuesday, Apr 05, 2016

  • OTM 12

  • weightlifting A

• Monday, Apr 04, 2016

  • Treshold metcon

• Sunday, Apr 03, 2016

  • Rest/Open gym