CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Friday, Oct 07, 2016

  • Midline stability

• Thursday, Oct 06, 2016

  • Rest/mobility/open gym

• Wednesday, Oct 05, 2016

  • Strongman WOD

• Tuesday, Oct 04, 2016

  • Partner metcon (treshold)

• Monday, Oct 03, 2016

  • Snatch technique

• Sunday, Oct 02, 2016

  • Rest

• Saturday, Oct 01, 2016

  • "Kata"

• Friday, Sep 30, 2016

  • Weightlifting goats

• Thursday, Sep 29, 2016

  • Rest/mobility/open gym

• Wednesday, Sep 28, 2016

  • Treshold metcon