CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Saturday, Apr 16, 2016

  • Miagi

• Friday, Apr 15, 2016

  • Jerk

• Thursday, Apr 14, 2016

  • Rest/mobility/open gym

• Wednesday, Apr 13, 2016

  • HS Skills

  • Core strength

• Tuesday, Apr 12, 2016

  • Weightlifting

  • Tabata burpees

• Monday, Apr 11, 2016

  • Thruster 1RM

  • treshold metcon

• Sunday, Apr 10, 2016

  • Rest/Open gym