CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Friday, Oct 14, 2016

  • "Linkku"

• Thursday, Oct 13, 2016

  • Rest/mobility/open gym

• Wednesday, Oct 12, 2016

  • Weightlifting: 3-position snatch

• Tuesday, Oct 11, 2016

  • HS Skills

  • Metcon

• Monday, Oct 10, 2016

  • Thruster 5x5

  • assistant work

• Sunday, Oct 09, 2016

  • Rest

• Saturday, Oct 08, 2016

  • KB technique

• Friday, Oct 07, 2016

  • TTB technique