CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Friday, Oct 21, 2016

  • Skills:pistol squat

  • HS Skills

• Thursday, Oct 20, 2016

  • Rest/mobility/open gym

• Wednesday, Oct 19, 2016

  • Hang snatch

• Tuesday, Oct 18, 2016

  • Thruster 5x3

  • Metcon

• Monday, Oct 17, 2016

  • Easy pace cardio

  • Midline

• Sunday, Oct 16, 2016

  • Rest

• Saturday, Oct 15, 2016

  • Easy pace cardio