CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 26, 2016

  • Treshold otm

• Monday, Apr 25, 2016

  • Strength superset

  • KB TGU

• Sunday, Apr 24, 2016

  • Rest/Open gym

• Saturday, Apr 23, 2016

  • Easywod: Kettlebell technique

  • Easy pace cardio

• Friday, Apr 22, 2016

  • Gymnastic strenght

  • Gymnastic skill

• Thursday, Apr 21, 2016

  • Rest/mobility/open gym

• Wednesday, Apr 20, 2016

  • Weightlifting (goats)