CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Oct 27, 2016

  • Rest/mobility/open gym

• Wednesday, Oct 26, 2016

  • weightlifting A

  • Weightlifting B

• Tuesday, Oct 25, 2016

  • Easywod: Easy pace cardio

  • metcon

• Monday, Oct 24, 2016

  • Kyykkytekniikkaa

  • back squat

  • front squat

• Sunday, Oct 23, 2016

  • Rest

• Saturday, Oct 22, 2016

  • "Esco"