CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Nov 03, 2016

  • Rest/mobility/open gym

• Wednesday, Nov 02, 2016

  • Team metcon: Double Angie

• Tuesday, Nov 01, 2016

  • Back squat

  • Assistant work

• Monday, Oct 31, 2016

  • Easy pace cardio

• Sunday, Oct 30, 2016

  • Rest

• Saturday, Oct 29, 2016

  • Easy pace cardio

  • Shoulder Press

• Friday, Oct 28, 2016

  • Back Squat 1 RM

  • Front squat 1RM