CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, May 18, 2016

  • Back squat preparation

  • Midline work

• Tuesday, May 17, 2016

  • Weightlifting (goats)

• Monday, May 16, 2016

  • Recover/easy pace cardio

• Sunday, May 15, 2016

  • Rest

• Saturday, May 14, 2016

  • Partner metcon

• Friday, May 13, 2016

  • Strength superset

  • HS Skills

• Thursday, May 12, 2016

  • Rest/mobility/open gym

• Wednesday, May 11, 2016

  • Muscle up progressions