CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Wednesday, Nov 09, 2016

  • Burpee amrap

• Tuesday, Nov 08, 2016

  • HS Skills

  • Easy pace cardio

• Monday, Nov 07, 2016

  • Back squat 5x7 @60%

  • Assistant work

• Sunday, Nov 06, 2016

  • Rest

• Saturday, Nov 05, 2016

  • Shoulder Press

  • metcon

• Friday, Nov 04, 2016

  • Front squat

  • Easywod: Hip thrust