CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Nov 15, 2016

  • Back Squat

  • Assistant work

• Monday, Nov 14, 2016

  • Easy pace cardio

• Sunday, Nov 13, 2016

  • Rest

• Saturday, Nov 12, 2016

  • Shoulder Press

  • Partner metcon

• Friday, Nov 11, 2016

  • weightlifting A

  • Weightlifting B

• Thursday, Nov 10, 2016

  • Rest/mobility/open gym

• Wednesday, Nov 09, 2016

  • Front squat 5x7 @60%