CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Nov 22, 2016

  • Midline

• Monday, Nov 21, 2016

  • Easy pace cardio

  • +1 21.11 -16

• Sunday, Nov 20, 2016

  • Rest

• Saturday, Nov 19, 2016

  • Strongman WOD

• Friday, Nov 18, 2016

  • Front Squat

  • Easywod: Hip thrust

• Thursday, Nov 17, 2016

  • Rest/mobility/open gym

• Wednesday, Nov 16, 2016

  • KB technique

  • Easywod: Easy pace cardio