CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, Jun 01, 2016

  • WEightlifting

  • Gymnastics

• Tuesday, May 31, 2016

  • Warm up + squat

• Monday, May 30, 2016

  • Treshold metcon

  • Bonus round

• Sunday, May 29, 2016

  • Rest

• Saturday, May 28, 2016

  • Treshold metcon

• Friday, May 27, 2016

  • Front squat 1RM

  • Midline strength

• Thursday, May 26, 2016

  • Rest/Open gym