CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Monday, Nov 28, 2016

  • +1 28.11 -16

• Sunday, Nov 27, 2016

  • Rest

• Saturday, Nov 26, 2016

  • ”THE SEVEN”

• Friday, Nov 25, 2016

  • Front Squat

  • Assistant work

• Thursday, Nov 24, 2016

  • Rest/mobility/open gym

• Wednesday, Nov 23, 2016

  • HS Skills

  • Bodausta

• Tuesday, Nov 22, 2016

  • Back Squat

  • Assistant work