CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Sunday, Dec 04, 2016

  • Rest

• Saturday, Dec 03, 2016

  • Easy pace cardio

• Friday, Dec 02, 2016

  • Front squat

  • metcon

• Thursday, Dec 01, 2016

  • Rest/mobility/open gym

• Wednesday, Nov 30, 2016

  • Weightlifting A

  • Weightlifting B

• Tuesday, Nov 29, 2016

  • Back squat

  • Midline

• Monday, Nov 28, 2016

  • Easy pace cardio