CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jun 21, 2016

  • Weightlifting

  • Gymnastic strength

• Monday, Jun 20, 2016

  • Back squat

  • Box step ups

• Friday, Jun 17, 2016

  • Easy pace cardio

• Thursday, Jun 16, 2016

  • Rest

• Wednesday, Jun 15, 2016

  • Front squat

• Tuesday, Jun 14, 2016

  • Partner metcon

• Monday, Jun 13, 2016

  • Back squat

• Sunday, Jun 12, 2016

  • Rest