CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Friday, Dec 09, 2016

  • Front squat +1

  • Assistant work

• Thursday, Dec 08, 2016

  • Rest/mobility/open gym

• Wednesday, Dec 07, 2016

  • Weightlifting A

  • Weightlifting B

• Tuesday, Dec 06, 2016

  • Back squat

  • Back squat +1

  • Metcon

• Monday, Dec 05, 2016

  • Partner metcon

  • Easy pace cardio