CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Jun 30, 2016

  • Rest

• Wednesday, Jun 29, 2016

  • Barbell Cycling

• Tuesday, Jun 28, 2016

  • Rowing technique

  • Metcon

• Monday, Jun 27, 2016

  • Back squat

  • Heavy lunges

• Friday, Jun 24, 2016

  • Metcon

• Thursday, Jun 23, 2016

  • Rest

• Wednesday, Jun 22, 2016

  • Front squat

  • Assistant work