CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Wednesday, Dec 14, 2016

  • Weightlifting A

  • Weightlifting B

• Tuesday, Dec 13, 2016

  • Back squat

  • Assistant work

• Monday, Dec 12, 2016

  • Easy pace cardio

  • HS Skills

  • Sled push/pull technique

• Sunday, Dec 11, 2016

  • Rest

• Saturday, Dec 10, 2016

  • Jackie

• Friday, Dec 09, 2016

  • Front squat