CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Wednesday, Dec 21, 2016

  • Weightlifting B

• Tuesday, Dec 20, 2016

  • Back Squat 1 RM

  • Deload back squat

• Monday, Dec 19, 2016

  • metcon

  • +1 19.12.16

• Sunday, Dec 18, 2016

  • Rest

• Saturday, Dec 17, 2016

  • Strongman WOD

• Friday, Dec 16, 2016

  • Front squat

  • Metcon

• Thursday, Dec 15, 2016

  • Rest/mobility/open gym