CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Wednesday, Dec 28, 2016

  • Weightlifting B

• Tuesday, Dec 27, 2016

  • Back Squat 1 RM

  • Bench press

  • Assistant work

• Monday, Dec 26, 2016

  • Kaksitoista päivää tammikuun seitsemänteen

• Friday, Dec 23, 2016

  • +1 23.12 -16

  • Front squat 1RM

  • Deload

• Thursday, Dec 22, 2016

  • Rest/mobility/open gym

• Wednesday, Dec 21, 2016

  • Weightlifting A