CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, Jul 27, 2016

  • Recovery WOD

• Tuesday, Jul 26, 2016

  • "Double Helen"

• Monday, Jul 25, 2016

  • Floor press

  • otm 6:

• Sunday, Jul 24, 2016

  • Rest

• Saturday, Jul 23, 2016

  • Metcon A

  • Metcon B

• Friday, Jul 22, 2016

  • Front squat 1RM

  • Partner Metcon

• Thursday, Jul 21, 2016

  • Rest