CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Monday, Jan 02, 2017

  • HS Skills

  • Easy pace cardio

  • +1 2.1 -17

• Saturday, Dec 31, 2016

  • Easy pace cardio

  • +1 31.12 -16

• Friday, Dec 30, 2016

  • Front squat 1RM

  • Deadlift 5x5

  • GOOD MORNING 3x10

• Thursday, Dec 29, 2016

  • Rest/mobility/open gym

• Wednesday, Dec 28, 2016

  • Weightlifting A