CrossFit Oulu on WODconnect

• Friday, Oct 03, 2025

  • Longer AMRAP

  • Lunges

  • Optional Stamina

• Thursday, Oct 02, 2025

  • Warm Up

  • Upper-body Stamina and Endurance

  • Complex

  • Optional Accessory

• Wednesday, Oct 01, 2025

  • Rest Day or Active Recovery

• Tuesday, Sep 30, 2025

  • Warm Up

  • High Volume