CrossFit Oulu on WODconnect

• Monday, Jan 26, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK WORK-OUT

  • DELOAD WEEK ACCESSORY & STRECHING

• Sunday, Jan 25, 2026

  • REST DAY

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Friday, Jan 23, 2026

  • WARM-UP

  • STRENGTH (SNATCH WEEK 3/8)

  • WORK-OUT (AMRAP)

  • ACCESSORY & STRECHING (OPTIONAL)

• Thursday, Jan 22, 2026

  • WARM-UP

  • JUMP ROPE AND BIKE PACING

  • PARTNER WORK-OUT

  • ACCESSORY & STRECHING

• Wednesday, Jan 21, 2026

  • REST DAY

• Tuesday, Jan 20, 2026

  • WARM-UP

  • WORKOUT STRENGHT

  • WORKOUT STAMINA

  • POST-WORKOUT SKILL (Optional)

• Wednesday, May 07, 2025

  • Rest Day or Active Recovery

• Tuesday, May 06, 2025

  • Warm Up

  • "Barbell squats with run efforts"

  • "Sandbag/KB & Plank"

  • Optional Skill

• Monday, May 05, 2025

  • Warm Up

  • "Descending couplet of rowing and toes-to-bars"

  • "Strength Pull-ups"

  • Optional Accessory

• Sunday, May 04, 2025

  • Rest Day