CrossFit Oulu on WODconnect

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Tuesday, Mar 18, 2025

  • (like) "DT" (but different)

  • Strength (Bench)

  • Optional Accessory

• Monday, Mar 17, 2025

  • Warm Up

  • "Interval Workout"

  • "Thruster"

  • Optional Accessory

• Sunday, Mar 16, 2025

  • Rest Day

  • EASY PACE 250316

• Saturday, Mar 15, 2025

  • OPEN 25.3