CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Monday, Jan 09, 2017

  • HS Skills

  • Midline work

• Sunday, Jan 08, 2017

  • Rest

• Saturday, Jan 07, 2017

  • "MURPH"

• Friday, Jan 06, 2017

  • Pistol squat progressions

  • amrap 4:

• Thursday, Jan 05, 2017

  • Rest/mobility/open gym

• Wednesday, Jan 04, 2017

  • Weightlifting A

  • Weightlifting B

• Tuesday, Jan 03, 2017

  • Treshold metcon