CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, Aug 03, 2016

  • Recovery WOD

• Tuesday, Aug 02, 2016

  • Floor press

  • Assistant otm

• Monday, Aug 01, 2016

  • Partner metcon

• Sunday, Jul 31, 2016

  • Rest

• Saturday, Jul 30, 2016

  • WEEK 27 WOD 3 / D. "GRACE"

  • Metcon B

• Friday, Jul 29, 2016

  • Weightlifting A

  • Weightlifting B

• Thursday, Jul 28, 2016

  • Rest