CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Jan 17, 2017

  • Strength superset

  • +1 17.1 -17

• Monday, Jan 16, 2017

  • Treshold metcon

• Sunday, Jan 15, 2017

  • Rest

• Saturday, Jan 14, 2017

  • Strongman WOD

• Friday, Jan 13, 2017

  • KB technique

• Thursday, Jan 12, 2017

  • Rest/mobility/open gym

• Wednesday, Jan 11, 2017

  • Weightlifting A

  • Weightlifting B

• Tuesday, Jan 10, 2017

  • partner metcon