CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Monday, Jan 23, 2017

  • 10min OHS

  • amrapX3

• Sunday, Jan 22, 2017

  • Rest

• Saturday, Jan 21, 2017

  • Annie

  • "Karen"

• Friday, Jan 20, 2017

  • HS Skills

  • EW Partner "Jack"

• Thursday, Jan 19, 2017

  • Rest/mobility/open gym

• Wednesday, Jan 18, 2017

  • Weightlifting A

  • Weightlifting B