CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Sunday, Aug 21, 2016

  • Rest

• Saturday, Aug 20, 2016

  • Jerry

• Friday, Aug 19, 2016

  • 10 RFT

• Thursday, Aug 18, 2016

  • Rest/mobility/open gym

• Wednesday, Aug 17, 2016

  • snatch 1RM

• Tuesday, Aug 16, 2016

  • Annie

  • HS Skills

• Monday, Aug 15, 2016

  • OTM strength

• Sunday, Aug 14, 2016

  • Rest

• Saturday, Aug 13, 2016

  • Strongman WOD