CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Tuesday, Jan 31, 2017

  • Strength superset

• Monday, Jan 30, 2017

  • Treshold otm

• Sunday, Jan 29, 2017

  • Rest

• Saturday, Jan 28, 2017

  • Treshold metcon

• Friday, Jan 27, 2017

  • THE BEAR COMPLEX

• Thursday, Jan 26, 2017

  • Rest/mobility/open gym

• Wednesday, Jan 25, 2017

  • Weightlifting A

  • Weightlifting B

• Tuesday, Jan 24, 2017

  • Strength superset

  • +1 24.1 -17