CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Aug 27, 2016

  • 10min OHS

  • Partner metcon

• Friday, Aug 26, 2016

  • HS Skills

  • otm 30

• Thursday, Aug 25, 2016

  • Rest/mobility/open gym

• Wednesday, Aug 24, 2016

  • Weightlifting A

  • Weightlifting: Jerk from rack

• Tuesday, Aug 23, 2016

  • OTM strength

• Monday, Aug 22, 2016

  • Push up technique and scaling

  • Easy pace cardio