CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Wednesday, Feb 08, 2017

  • Weightlifting A

  • Weightlifting B

• Tuesday, Feb 07, 2017

  • KB technique

• Monday, Feb 06, 2017

  • Easy pace cardio

• Sunday, Feb 05, 2017

  • Rest

• Saturday, Feb 04, 2017

  • Partner metcon

• Friday, Feb 03, 2017

  • ”ANGIE” BENCHMARK

• Thursday, Feb 02, 2017

  • Rest/mobility/open gym

• Wednesday, Feb 01, 2017

  • Weightlifting A

  • Weightlifting B