CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Sep 05, 2016

  • Clean n' jerk technique

• Sunday, Sep 04, 2016

  • Rest

• Saturday, Sep 03, 2016

  • Partner metcon!

• Friday, Sep 02, 2016

  • THE BEAR COMPLEX

• Thursday, Sep 01, 2016

  • Rest/mobility/open gym

• Wednesday, Aug 31, 2016

  • Pull up technique + scaling

  • Easywod: Easy pace cardio

• Tuesday, Aug 30, 2016

  • otm strength

• Monday, Aug 29, 2016

  • Snatch technique

• Sunday, Aug 28, 2016

  • Rest