CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, Sep 14, 2016

  • Gymnastic strength

• Tuesday, Sep 13, 2016

  • Push press

  • Metcon

• Monday, Sep 12, 2016

  • Overhead squat technique + lifting

• Sunday, Sep 11, 2016

  • Rest

• Saturday, Sep 10, 2016

  • Gymnastic goats

• Friday, Sep 09, 2016

  • Partner metcon

• Thursday, Sep 08, 2016

  • Rest/mobility/open gym

• Wednesday, Sep 07, 2016

  • Odd objects

• Tuesday, Sep 06, 2016

  • KB technique