CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Wednesday, Feb 15, 2017

  • Snatch

  • Clean & Jerk

• Tuesday, Feb 14, 2017

  • Deadlift

  • 21-15-9

• Monday, Feb 13, 2017

  • HS Skills

  • metcon

• Sunday, Feb 12, 2017

  • Rest

• Saturday, Feb 11, 2017

  • Strongman WOD

• Friday, Feb 10, 2017

  • Partner metcon

• Thursday, Feb 09, 2017

  • Rest/mobility/open gym