CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, Sep 21, 2016

  • Gymnastic strength

• Tuesday, Sep 20, 2016

  • Weightlifting A

  • Weightlifting B

• Monday, Sep 19, 2016

  • Overhead squat

  • Midline otm

• Sunday, Sep 18, 2016

  • Rest

• Saturday, Sep 17, 2016

  • Easy pace cardio

• Friday, Sep 16, 2016

  • "Oolepoega"

• Thursday, Sep 15, 2016

  • Rest/mobility/open gym

• Wednesday, Sep 14, 2016

  • TTB technique