CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Wednesday, Feb 22, 2017

  • Clean & Jerk

• Tuesday, Feb 21, 2017

  • Deadlift

  • Accessory work

• Monday, Feb 20, 2017

  • AMRAP x3

• Sunday, Feb 19, 2017

  • Rest

• Saturday, Feb 18, 2017

  • Amrap 20

  • Core Work

• Friday, Feb 17, 2017

  • Shoulder press

  • Accessory work

• Thursday, Feb 16, 2017

  • Rest