CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, Sep 28, 2016

  • Treshold metcon

• Tuesday, Sep 27, 2016

  • Overhead squat

  • Partner metcon

• Monday, Sep 26, 2016

  • HS Skills

  • Recovery WOD

• Sunday, Sep 25, 2016

  • Rest

• Saturday, Sep 24, 2016

  • "Hullu-Hannu"

• Friday, Sep 23, 2016

  • Treshold metcon

• Thursday, Sep 22, 2016

  • Rest/mobility/open gym

• Wednesday, Sep 21, 2016

  • Skills:pistol squat