CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Saturday, Feb 25, 2017

  • Open 17.1

• Friday, Feb 24, 2017

  • HS/hspu/DU skill

  • Shoulder press

  • OTM 10

• Thursday, Feb 23, 2017

  • Rest

• Wednesday, Feb 22, 2017

  • Squat snatch

  • Clean & Jerk

• Tuesday, Feb 21, 2017

  • Deadlift

  • Accessory work

• Monday, Feb 20, 2017

  • AMRAP x3