CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Oct 07, 2016

  • TTB technique

  • Midline stability

• Thursday, Oct 06, 2016

  • Rest/mobility/open gym

• Wednesday, Oct 05, 2016

  • Strongman WOD

• Tuesday, Oct 04, 2016

  • Partner metcon (treshold)

• Monday, Oct 03, 2016

  • Snatch technique

• Sunday, Oct 02, 2016

  • Rest

• Saturday, Oct 01, 2016

  • "Kata"

• Friday, Sep 30, 2016

  • Weightlifting goats

• Thursday, Sep 29, 2016

  • Rest/mobility/open gym