CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Friday, Mar 03, 2017

  • Deadlift

  • Back squat

  • Tabata hollow rock

• Thursday, Mar 02, 2017

  • Rest

• Wednesday, Mar 01, 2017

  • Squat snatch

  • Clean & Jerk

• Tuesday, Feb 28, 2017

  • ”Burpee chelsea”

• Monday, Feb 27, 2017

  • Shoulder press

  • 12min AMRAP

• Sunday, Feb 26, 2017

  • Rest