CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Friday, Mar 10, 2017

  • Muscle up skills + HS Skill

  • Partner rowing

• Thursday, Mar 09, 2017

  • Rest

• Wednesday, Mar 08, 2017

  • Weightlifting A

  • Weightlifting B

• Tuesday, Mar 07, 2017

  • Deadlift

  • Shoulder press

• Monday, Mar 06, 2017

  • Easy pace cardio

• Sunday, Mar 05, 2017

  • Rest

• Saturday, Mar 04, 2017

  • Open 17.2