CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Friday, Mar 17, 2017

  • Push press + pull up

  • metcon

• Thursday, Mar 16, 2017

  • Rest

• Wednesday, Mar 15, 2017

  • OTM + For time

• Tuesday, Mar 14, 2017

  • Split jerk

  • Squat snatch + ohs

• Monday, Mar 13, 2017

  • Front squat + Back squat

  • POST WORKOUT: Durante Core

• Sunday, Mar 12, 2017

  • Rest

• Saturday, Mar 11, 2017

  • Open 17.3