CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 22, 2016

  • "Esco"

• Friday, Oct 21, 2016

  • Skills:pistol squat

  • HS Skills

• Thursday, Oct 20, 2016

  • Rest/mobility/open gym

• Wednesday, Oct 19, 2016

  • Hang snatch

• Tuesday, Oct 18, 2016

  • Thruster 5x3

  • Metcon

• Monday, Oct 17, 2016

  • Easy pace cardio

  • Midline

• Sunday, Oct 16, 2016

  • Rest