CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Friday, Mar 24, 2017

  • metcon

• Thursday, Mar 23, 2017

  • Rest

• Wednesday, Mar 22, 2017

  • HS Skills

  • metcon

• Tuesday, Mar 21, 2017

  • Split jerk

  • Power clean + Hang squat clean

• Monday, Mar 20, 2017

  • Front squat + Back squat

  • Accessory work

• Sunday, Mar 19, 2017

  • Rest

• Saturday, Mar 18, 2017

  • 17.4