CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Tuesday, Oct 25, 2016

  • Easywod: Easy pace cardio

  • metcon

• Monday, Oct 24, 2016

  • Kyykkytekniikkaa

  • back squat

  • front squat

• Sunday, Oct 23, 2016

  • Rest

• Saturday, Oct 22, 2016

  • "Esco"

• Friday, Oct 21, 2016

  • Skills:pistol squat

  • HS Skills

• Thursday, Oct 20, 2016

  • Rest/mobility/open gym