CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Mar 29, 2017

  • Front squat + Back squat

  • High box jump

  • Abmat sit-up

• Tuesday, Mar 28, 2017

  • Squat snatch

  • Snatch balance

• Monday, Mar 27, 2017

  • Push press

  • "Diane"

• Sunday, Mar 26, 2017

  • Rest

• Saturday, Mar 25, 2017

  • Open 17.5

• Friday, Mar 24, 2017

  • Push press + pull up