CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Thursday, Apr 06, 2017

  • Rest

• Wednesday, Apr 05, 2017

  • Clean & Jerk

• Tuesday, Apr 04, 2017

  • Snatch

• Monday, Apr 03, 2017

  • Easy pace cardio

• Sunday, Apr 02, 2017

  • Rest

• Saturday, Apr 01, 2017

  • Clean & Jerk

  • metcon

• Friday, Mar 31, 2017

  • Amrap 5

  • Partner metcon

• Thursday, Mar 30, 2017

  • Rest