CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Apr 12, 2017

  • HS Skills

  • metcon

• Tuesday, Apr 11, 2017

  • Squat clean

  • Split jerk

• Monday, Apr 10, 2017

  • Front squat + Back squat

  • Box step up

• Sunday, Apr 09, 2017

  • Rest

• Saturday, Apr 08, 2017

  • Strongman WOD

• Friday, Apr 07, 2017

  • Gymnastics skill

  • Core Work