CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Sunday, Nov 13, 2016

  • Rest

• Saturday, Nov 12, 2016

  • Shoulder Press

  • Partner metcon

• Friday, Nov 11, 2016

  • weightlifting A

  • Weightlifting B

• Thursday, Nov 10, 2016

  • Rest/mobility/open gym

• Wednesday, Nov 09, 2016

  • Front squat 5x7 @60%

  • Burpee amrap

• Tuesday, Nov 08, 2016

  • HS Skills

  • Easy pace cardio