CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Sunday, Nov 20, 2016

  • Rest

• Saturday, Nov 19, 2016

  • Strongman WOD

• Friday, Nov 18, 2016

  • Front Squat

  • Easywod: Hip thrust

• Thursday, Nov 17, 2016

  • Rest/mobility/open gym

• Wednesday, Nov 16, 2016

  • KB technique

  • Easywod: Easy pace cardio

• Tuesday, Nov 15, 2016

  • Back Squat

  • Assistant work

• Monday, Nov 14, 2016

  • Easy pace cardio