CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, Apr 18, 2017

  • Squat snatch

  • Clean & Jerk 1-wave

• Monday, Apr 17, 2017

  • Push press + Push jerk + Split jerk

  • Amrap 15

• Sunday, Apr 16, 2017

  • Rest

• Saturday, Apr 15, 2017

  • Squat snatch + Hang squat snatch

  • metcon

• Friday, Apr 14, 2017

  • Weighted pull up

  • metcon

• Thursday, Apr 13, 2017

  • Rest